Therapeutic Lifestyle Change for Depression - Ways to Help Yourself or a Loved One
From "Depression Cure: The 6-Step Program to Beat Depression without Drugs", copy available at the Craftsbury Public Library. Please note these are just suggestions, people are all different, and may not work with everyone. Please work closely with your doctors and let them know.
- Light Exposure - Therapeutic Lifestyle Change (TLC) step 4 of 6