Self Help for Depression
Things you can do to help yourself:
- daily dose of omega 3, try 1000 mg epa and 500 mg DHA . should say molecularly distilled. Also take daily multivitamin and vitamin C 500 mg supplement
- Rumination- For the first week, start by journaling your day, what you are doing, what you are thinking about and for how long. The key is to be aware.